There is no question we are living in the digital age; nearly all of our jobs and interests require at least some time spent in front of a computer or television screen. And even though this newfound availability for digital devices has reached an all-time high, we still need to understand that these devices affect our vision.
Digital eye strain can be caused by focusing for too long on a digital screen and/or reduced blinking. Even your eyes taking in too much blue light from your digital screens can cause a strain on your eyes.
Patients can experience digital eye strain differently than others, but some of the most common irritations stem from itchiness, your eyes being overly watery, or even general redness. Some studies have shown a correlation between myopia and exposure to screens at an early age. By speaking to your optometrist, you can find the right solution for your digital eye strain symptoms.
By booking an appointment to see an optometrist, you can get tailored solutions for you and your eyes. Some treatments may include medications and eye drops, but if you are looking for quick relief, you can always try the 20-20-20 rule.
The Canadian Optometric Association recommends the 20-20-20 rule as an easy way to give your eyes relief. Every 20 minutes, shift your eyes to an object about 20 feet away for about 20 seconds. This should relax your eyes so you can continue working with a screen.
While the 20-20-20 rule can offer relief, a better solution can be booking an eye exam with our optometrists.
Digital eye strain can affect your performance at work or in school. If you believe you might be experiencing symptoms of digital eye strain, book your eye appointment today.
All locations are open in Etobicoke/Mississauga and Brampton. For full hours and contact information, please click here.
We have relocated to Sage Eyecare, 5 mins from Sherway Gardens.
We have relocated to Sage Eyecare, 5 mins from Sherway Gardens.
We have relocated to Sage Eyecare, 7 mins from Square One.
We have relocated to Sage Eyecare, 7 mins from Square One.
Our Brampton practice can be found in Shoppers World Mall, right next to LensCrafters and just a couple stores down from Tim Hortons.
Our Brampton practice can be found in Shoppers World Mall, right next to LensCrafters and just a couple stores down from Tim Hortons.
Sherway Gardens/Sage
Mississauga
Brampton
